Welcome to Bokwa,
a Brand New Exciting
Fitness Dance program!
New to Bokwa?
Bokwa Fitness® is the NEW CRAZE in dance fitness after the popular Zumba to hit the UK. I’m the FIRST instructor to bring Bokwa® to Colchester , personally taught by the creator of Bokwa®, Paul Mavi.
Bokwa® stands for ‘Boxing’ and ‘Kwaito’, and has varying levels of intensity, so is suitable for all ages and abilities.The moves spell out letters and numbers on the floor all signalled via sign language.
If you can move and spell, then you can BOKWA®!
BOKWA is an energizing total body workout designed to burn a great amount of calories while having an abundance of fun!!!
Bokwa is an innovative dance fitness program that does NOT feel like a workout!!!!
It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals.
Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
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To find out more information on bokwa go to :
http://www.maskaradancenfitness.com/
http://www.bokwafitness.com/
http://bokwa.org/
MaSKara Dance’N’Fitness is owned and operated by Sarah.
Bokwa®, and the Bokwa Fitness® logos are trademarks of Bokwa Fitness, LLC, used under license.
Bokwa®, and the Bokwa Fitness® logos are trademarks of Bokwa Fitness, LLC, used under license.
